This past week was a real struggle. Somehow I contracted a cough and a sore throat. This made it very difficult for me to breathe deeply. Breathing deeply is a critical part of The Ultimate Yogi. The breaths I was unable to take made the practice of yoga extremely difficult. But I kept going. I … twenty-three (23)
Life is full of challenges. Our trials can derail us, or they can galvanize a strength within us that we didn’t know we had. Day 16 of the Ultimate Yogi consisted of a victory and a failure. The failure: a huge departure from common sense eating. Today I drove over 500 miles. During the ride … Sixteen (16)
Today I completed the 15th of 108 Ultimate Yogi workouts. This is tough, and there have been times that I never thought I would get this far. Now my strength is building and so is my enjoyment. I have never been flexible. Yoga has always challenged me because I cannot do the moves. My previous belief … Fifteen (15)